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Apple Muesli

As well as muesli making a quick, healthful and satisfying breakfast with yogurt and fruit, it's also a good snack to send in the lunchbox for a quick pickup when children are on their way home.

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Prep Time: 30 | Cook Time: 25 | Ready In: 40
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US Metric
  • 1 cup (250 mL) apple juice
  • 2 cups (500 mL) large-flake rolled oats
  • 1 apple, peeled and grated
  • 1/2 cup (125 mL) plain yogurt
  • 1 tbsp (15 mL) lemon juice
  • 1 banana, sliced
  • 1/4 cup (60 mL) dried cranberries
  • 1/4 cup (60 mL) chopped hazelnuts or almonds
  • 2 tbsp (30 mL) liquid honey

Cooking Process:

In bowl, pour apple juice over rolled oats; cover and refrigerate for at least 1 hour or for up to 12 hours.

Stir in apple, yogurt and lemon juice. Spoon into individual bowls. Top with banana, cranberries and hazelnuts. Drizzle with honey.

Nutritional Information:
cal 374
pro 10 g
total fat 9 g
sat. fat 2 g
carb 68 g
fibre 7 g
sodium 27 mg
% RDI: -
calcium 8
iron 21
vit A 1
vit C 55
folate 20

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