Most Viewed Recipes

Most Liked Recipes

Most Rated Recipes

LOADING

Carrot Date Breakfast Bars

Breakfast replenishes the body's energy supply after the nightlong fast and plays an important role in children's performance at school. Thus these tasty bars not only work for the morning rush but also as a treat with lunch.


Posted By:
Not rated yet
login to rate | 0 people have saved this recipe

Print   Add to Printer128 Times Printed

Prep Time: 25 | Cook Time: 30 | Ready In: 20
Ingredients: Print   Add to cart
US Metric
  • 3/4 cup (175 mL) all-purpose flour
  • 3/4 cup (175 mL) whole wheat flour
  • 2 tsp (10 mL) baking powder
  • 1-1/2 tsp (7 mL) cinnamon
  • 1 tsp (5 mL) baking soda
  • 1 cup (250 mL) dates, chopped
  • 2 eggs
  • 1/2 cup (125 mL) brown sugar, packed
  • 1/2 cup (125 mL) vegetable oil
  • 2 cups (500 mL) carrots, grated

Cooking Process:

In large bowl, whisk all-purpose and whole wheat flours, baking powder, cinnamon and baking soda: stir in dates. In separate bowl, whisk together eggs, sugar and oil; stir in carrots. Pour over dry ingredients; stir just until moistened. Spread in greased 8-inch (2 L) square metal cake pan.

Bake in centre of 350°F (180°C) oven for 45 to 50 minutes or until cake tester inserted in centre comes out clean. Let cool in pan on rack. Cut into bars. (Make ahead: Wrap individually in plastic wrap; store for up to 2 days.)

Nutritional Information:
cal 223
pro 3 g
total fat 10 g
sat. fat 1 g
carb 31 g
fibre 3 g
sodium 166 mg
% RDI: -
calcium 9
iron 4
vit A 43
folate 5
Comments:

Most Printed Recipes

Top Category Recipes

Recipe of 'Breakfast' Category

Latest Recipes Images

Featured Recipes

Top Rated Recipes

Featured User's recipes

Recipe by :

Who's Online

We have 53 guests and no members online

Featured Recipes Images

Featured Asian Recipes

Find Recipe

Category:
Keyword/Tag :

Latest Recipes

My Recipes

Login to see your Recipe.

Recipe of the Day

Category : Snacks
like 7like 3
Print : 218Hits : 42248

This no-bake snack is not only healthy but also... Read More

My Saved Recipes

Login to see your Recipe.

Most Reviewed Recipe